Testosterone is the primary male sex hormone, that beyond reproduction and sexual health also regulates muscle mass, bone density as well as physical and emotional health. The natural, age related decline in testosterone levels is 1%-1.6% after age 30. Symptoms of low-T (hypogonadism) are decreased libido, ED, sarcopenia, (loss of muscle mass), increased body fat, … Continue reading How To Increase Testosterone Naturally
[Disclaimer: I am describing my personal routine, this isn't medical advice and not intended to replace recommendations from your medical professionals.] The goal of detox programs, or "cleanses" is to remove toxins from the body, lose weight, or promote health. Detoxification programs usually involve eating certain foods, taking supplements, herbs, or fasting. They can take … Continue reading This Is How I Do Detox
[A cartoon from the 1800's, depicting vaccination as a diseased cow-like monster, being fed children] The CDC no longer reports excess deaths, associated with Covid-19. Let's pull the curtain back and see what they don't want the public to know! [The following is a snapshot. When the full extent of the life-threatening medical issues, permanent … Continue reading The Vaccine Monster
During the Covid pandemic I developed a health routine, to protect myself from the virus - How I Protect Myself From Viral and Spike Protein Shedding, reposted below. Instead of vaccination, I chose to focus on healthy eating habits and keeping my immune system in top shape. I remained healthy throughout the pandemic, while I was … Continue reading Health, Wellness And Longevity
[Feature Photo: Food bioenergy made visible by Kirlian photography] Andre Simoneton was a French expert on electromagnetic fields. He conducted an experiment, using a Bovis biometer, graduated in Angstroms, to show how the vibrations of different foods are correlated with human health. His study was published in the Le Courrier de Livres in Paris in … Continue reading Vibrational Food
Meat consumption has nearly doubled in the United States in the last Century. Americans eat three times as much meat as global average, 274 pounds per year. That is the second highest in the world, surpassed only by Hong Kong. The three types of meat most often eaten in the United States, are processed meat, … Continue reading Is Meat Good Or Bad For You?
There is evidence from research and from personal testimonies, that low-carb, high fat diets (LCHF), can help with weight loss and with the management of various medical conditions. Many of those on high fat diets are fit and experience robust health, so what could go wrong? The question being raised here is, what are the … Continue reading High Fat Diets and Heart Disease
It is common knowledge that fruits and vegetables must be included in our diet, to receive all the nutrients, our bodies need. But eating plants isn't without a risk, they contain toxins, that can damage our health. Those, who adopt plant based / vegan diets are more at risk, since they consume plants in large … Continue reading Do Plant Toxins Make Vegan Diets Risky?
... I used to say half jokingly, when flu seasons came around. Except for a few, most people would roll their eyes upon hearing that. What I have learned from the two year Covid crisis, was that my half-hearted statements of the past were true. I work as a massage therapist in a high risk … Continue reading The Best Vaccine Is Healthy Food…
[Disclaimer: I am sharing my personal routine, this is not medical advice and not intended to replace recommendations from your medical professionals.] Viral shedding is the process of expulsion of a virus from the body into the environment, where it can lead to infections, a "person to person" transmission. Covid vaccines are non-sterilizing, that means … Continue reading How I Protect Myself From Viral and Spike Protein Shedding
