pH Balance and our Health

In their search for optimal health, most people will navigate the maze of diets available, trying to find the best one to reach their goals. Related: Which is the best Diet for me? Creating eating habits that are based on the understanding of the fundamentals of nutrition is another path to health and wellness. One of these fundamentals is the pH … Continue reading pH Balance and our Health

Inflammation: The Silent Killer.

Inflammation is a defense mechanism of the body. The immune system recognizes pathogens, irritants, foreign substances and damaged cells. It releases white blood cells,  increases circulation and heat, creating an environment, in which the healing process can take place. There are two types of inflammation, acute and chronic. Acute inflammation starts rapidly and usually last a … Continue reading Inflammation: The Silent Killer.

Magnesium the Master Mineral

Magnesium is the "master mineral" that is involved with 300 different metabolic process in the body. Magnesium is necessary for the proper transportation of calcium across cell membranes. Magnesium deficiency is the leading nutrient deficiency, affecting an estimated 80% of the population. Causes of Mg deficiency: top soils that are depleted of minerals due to … Continue reading Magnesium the Master Mineral