Everyone is aware of the importance of hydration, what is the ideal amount of water to drink, isn't an easy question to answer. In the early 90's, doctor's recommendation was to drink 8 cups of water per day. That's 64 ounces, or 2 quarts. Many people were seen carrying jugs of water with them at … Continue reading How Much Water Should I Drink in a Day?
This is one of the most common arguments among people on vegan, or plant based diets. Many of those on raw vegan swear by it and claim it provides the ultimate in nutrition. There are several variables and the question can not be answered with a simple yes, or no. The "devil is in the … Continue reading Raw vs. Cooked Vegan Diets – Which is Better?