Testosterone is the primary male sex hormone, that beyond reproduction and sexual health also regulates muscle mass, bone density as well as physical and emotional health. The natural, age related decline in testosterone levels is 1%-1.6% after age 30. Symptoms of low-T (hypogonadism) are decreased libido, ED, sarcopenia, (loss of muscle mass), increased body fat, … Continue reading How To Increase Testosterone Naturally
[Disclaimer: I am describing my personal routine, this isn't medical advice and not intended to replace recommendations from your medical professionals.] The goal of detox programs, or "cleanses" is to remove toxins from the body, lose weight, or promote health. Detoxification programs usually involve eating certain foods, taking supplements, herbs, or fasting. They can take … Continue reading This Is How I Do Detox
During the Covid pandemic I developed a health routine, to protect myself from the virus - How I Protect Myself From Viral and Spike Protein Shedding, reposted below. Instead of vaccination, I chose to focus on healthy eating habits and keeping my immune system in top shape. I remained healthy throughout the pandemic, while I was … Continue reading Health, Wellness And Longevity
It is common knowledge that fruits and vegetables must be included in our diet, to receive all the nutrients, our bodies need. But eating plants isn't without a risk, they contain toxins, that can damage our health. Those, who adopt plant based / vegan diets are more at risk, since they consume plants in large … Continue reading Do Plant Toxins Make Vegan Diets Risky?
The two activities that usually come to mind for achieving greater health and wellness are diet and exercise. "We are what we eat", thus our eating habits play the most significant role in health and disease. "Use it, or lose it", exercise is great way of maintaining a healthy body and mind. Regular stretching has … Continue reading Health and Vitality Through Stretching
There are many differences of opinion among nutrition experts and proponents of various diets, but the one thing they all agree on is, that green, leafy vegetebles are one the healthiest, most nutrition dense foods on the planet. | Misinformation on Diet and Nutrition | Lettuce, broccoli, kale, brussel sprouts, bok choy, spinach and arugala are … Continue reading The Power of Green Vegetables
A few years ago I became aware, that animal based foods were a risk factor for a number of diseases. Being concerned about my health, I decided to switch to a plant based diet. As I began to learn cooking without meat and dairy, I was pleasantly surprised to find a great variety dishes, a … Continue reading The 98% Diet – Healthy and Fulfilling
Everyone is aware of the importance of hydration, what is the ideal amount of water to drink, isn't an easy question to answer. In the early 90's, doctor's recommendation was to drink 8 cups of water per day. That's 64 ounces, or 2 quarts. Many people were seen carrying jugs of water with them at … Continue reading How Much Water Should I Drink in a Day?
Diet and nutrition are complex subjects, finding the best approach to developing healthy eating habits can be challenging. There are many conflicting opinions and research can be sketchy, many studies are funded by the industries that produce the foods being studied. There is a lot of money to be made in selling diet plans as … Continue reading 6 Aspects of Healthy Eating
This is one of the most common arguments among people on vegan, or plant based diets. Many of those on raw vegan swear by it and claim it provides the ultimate in nutrition. There are several variables and the question can not be answered with a simple yes, or no. The "devil is in the … Continue reading Raw vs. Cooked Vegan Diets – Which is Better?
