Plant Based Recipe: Quinoa with Black Beans

A simple and satisfying dish, loaded with nutrients. Quinoa is one of the healthiest grains, rich in magnesium, fiber and protein. Ingredients:  (organic, if possible) 1 tbsp. coconut, or olive oil 1 medium onion, chopped 3 cloves of garlic, chopped 3/4 cup of quinoa 1 1/2 cup of vegetable broth 1 tsp. ground cumin 1/4 … Continue reading Plant Based Recipe: Quinoa with Black Beans

3 Reasons for Misinformation on Diet and Nutrition

There are hundreds of diets, science has studied the effects of nutrition on health for at least a century, yet there is much confusion and misinformation in this area, that has such a great impact on people's lives. Some of my own friends and family members who are dedicated to achieve optimal health, express frustration, … Continue reading 3 Reasons for Misinformation on Diet and Nutrition

Plant Based Recipe: Palak (no) Paneer

Palak Paneer is a delicious, spinach based Indian dish, utilizing lots of spices.          Paneer is type of Indian cheese, that I replace with non-dairy cheese. Ingredients:    (organic, if possible) 1 tbsp. coconut oil, or extra virgin olive oil 1-16 oz, or 2-10 oz. packages of frozen spinach 1 medium onion, … Continue reading Plant Based Recipe: Palak (no) Paneer

Ukraine: Atrocities of the Deep State Revealed

"Everyone started shooting two, or three shots at a time. It went on for fifteen, twenty minutes. We had no choice. We were ordered to shoot both on the police and demonstrators without any difference." -  Testimony of one of the snipers, hired to fire down into the crowd in Maidan Square. "Euromaidan" the uprising … Continue reading Ukraine: Atrocities of the Deep State Revealed

Plant Based Whole Food Diet

Nearly all of the most commonly occurring diseases - heart disease, cancer, diabetes, high blood pressure, auto-immune diseases, obesity -  are result of the modern diet, rich in sugar, fat, heavily processed foods and animal based food products. Two third of American adults and one third of children are obese. Half of American adults have … Continue reading Plant Based Whole Food Diet