Testosterone is the primary male sex hormone, that beyond reproduction and sexual health also regulates muscle mass, bone density as well as physical and emotional health. The natural, age related decline in testosterone levels is 1%-1.6% after age 30. Symptoms of low-T (hypogonadism) are decreased libido, ED, sarcopenia, (loss of muscle mass), increased body fat, … Continue reading How To Increase Testosterone Naturally
[Disclaimer: I am describing my personal routine, this isn't medical advice and not intended to replace recommendations from your medical professionals.] The goal of detox programs, or "cleanses" is to remove toxins from the body, lose weight, or promote health. Detoxification programs usually involve eating certain foods, taking supplements, herbs, or fasting. They can take … Continue reading This Is How I Do Detox
Meat consumption has nearly doubled in the United States in the last Century. Americans eat three times as much meat as global average, 274 pounds per year. That is the second highest in the world, surpassed only by Hong Kong. The three types of meat most often eaten in the United States, are processed meat, … Continue reading Is Meat Good Or Bad For You?
... I used to say half jokingly, when flu seasons came around. Except for a few, most people would roll their eyes upon hearing that. What I have learned from the two year Covid crisis, was that my half-hearted statements of the past were true. I work as a massage therapist in a high risk … Continue reading The Best Vaccine Is Healthy Food…
[Disclaimer: I am sharing my personal routine, this is not medical advice and not intended to replace recommendations from your medical professionals.] Viral shedding is the process of expulsion of a virus from the body into the environment, where it can lead to infections, a "person to person" transmission. Covid vaccines are non-sterilizing, that means … Continue reading How I Protect Myself From Viral and Spike Protein Shedding
DNA Manipulation Unlike traditional vaccines, Covid vaccines are mRNA vaccines, a first in the history of vaccinations. Based on new and untested technology, mRNA vaccines have the ability to penetrate the cells and reprogram, alter our DNA. While traditional vaccines can be "detoxed" from the body, RNA vaccine's effects are permanent. Damage to our DNA … Continue reading 6 Reasons Why I Didn’t Take the Covid Vaccine
There are hundreds of diets, science has studied the effects of nutrition on health for at least a century, yet there is much confusion and misinformation in this area, that has such a great impact on people's lives. Some of my own friends and family members who are dedicated to achieve optimal health, express frustration, … Continue reading 3 Reasons for Misinformation on Diet and Nutrition
Ginger is a Superfood with so many healing benefits, that in Ayurvedic Medicine it is called a “medicine cabinet” in itself. It is part of the plant family that includes other powerful herbs, like turmeric and cardamom. Ginger is a flowering plant, that is native to the tropical rainforests of India and Southeast Asia and … Continue reading Healing Foods: Ginger
Magnesium is the "master mineral" that is involved with 300 different metabolic process in the body. Magnesium is necessary for the proper transportation of calcium across cell membranes. Magnesium deficiency is the leading nutrient deficiency, affecting an estimated 80% of the population. Causes of Mg deficiency: top soils that are depleted of minerals due to … Continue reading Magnesium the Master Mineral
