It is common knowledge that fruits and vegetables must be included in our diet, to receive all the nutrients, our bodies need. But eating plants isn't without a risk, they contain toxins, that can damage our health. Those, who adopt plant based / vegan diets are more at risk, since they consume plants in large … Continue reading Do Plant Toxins Make Vegan Diets Risky?
This is one of the most common arguments among people on vegan, or plant based diets. Many of those on raw vegan swear by it and claim it provides the ultimate in nutrition. There are several variables and the question can not be answered with a simple yes, or no. The "devil is in the … Continue reading Raw vs. Cooked Vegan Diets – Which is Better?
My goal isn't to advocate for a vegan diet, or for eating meat, just to raise a few interesting points and clarify a few common misconceptions, based on my own observations. About 2 years ago I became a vegetarian, then a year later went vegan. The main reason for the decision was simply health and … Continue reading Vegan Myths and Misconceptions