Plant Based Recipe: Quinoa with Black Beans

A simple and satisfying dish, loaded with nutrients. Quinoa is one of the healthiest grains, rich in magnesium, fiber and protein. Ingredients:  (organic, if possible) 1 tbsp. coconut, or olive oil 1 medium onion, chopped 3 cloves of garlic, chopped 3/4 cup of quinoa 1 1/2 cup of vegetable broth 1 tsp. ground cumin 1/4 … Continue reading Plant Based Recipe: Quinoa with Black Beans

Plant Based Recipe: Palak (no) Paneer

Palak Paneer is a delicious, spinach based Indian dish, utilizing lots of spices.          Paneer is type of Indian cheese, that I replace with non-dairy cheese. Ingredients:    (organic, if possible) 1 tbsp. coconut oil, or extra virgin olive oil 1-16 oz, or 2-10 oz. packages of frozen spinach 1 medium onion, … Continue reading Plant Based Recipe: Palak (no) Paneer

Plant Based Whole Food Diet

Nearly all of the most commonly occurring diseases - heart disease, cancer, diabetes, high blood pressure, auto-immune diseases, obesity -  are result of the modern diet, rich in sugar, fat, heavily processed foods and animal based food products. Two third of American adults and one third of children are obese. Half of American adults have … Continue reading Plant Based Whole Food Diet

Which diet is best for me?

In a study, 50 participants were on a Donut only diet for one month, after 30 days all reported significant weight loss, reduced symptoms of depression, diabetes, atherosclerosis, lower blood pressure, better sleep, less stress and increased libido. The groundbreaking study highlights the previously overlooked benefits of trans fats, refined sugar, salt and a range … Continue reading Which diet is best for me?