There is evidence from research and from personal testimonies, that low-carb, high fat diets (LCHF), can help with weight loss and with the management of various medical conditions. Many of those on high fat diets are fit and experience robust health, so what could go wrong? The question being raised here is, what are the … Continue reading High Fat Diets and Heart Disease
There are many differences of opinion among nutrition experts and proponents of various diets, but the one thing they all agree on is, that green, leafy vegetebles are one the healthiest, most nutrition dense foods on the planet. | Misinformation on Diet and Nutrition | Lettuce, broccoli, kale, brussel sprouts, bok choy, spinach and arugala are … Continue reading The Power of Green Vegetables
A few years ago I became aware, that animal based foods were a risk factor for a number of diseases. Being concerned about my health, I decided to switch to a plant based diet. As I began to learn cooking without meat and dairy, I was pleasantly surprised to find a great variety dishes, a … Continue reading The 98% Diet – Healthy and Fulfilling
Diet and nutrition are complex subjects, finding the best approach to developing healthy eating habits can be challenging. There are many conflicting opinions and research can be sketchy, many studies are funded by the industries that produce the foods being studied. There is a lot of money to be made in selling diet plans as … Continue reading 6 Aspects of Healthy Eating
Time for Truth 